Internal Family Systems Therapy Might Offer Better Solutions for Borderline Personality Disorder
This therapy modality may help us get to the core of this complex mental illness Borderline Personality Disorder or BPD has been...
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Welcome to My Mental Health Blog
I've always enjoyed writing and I love to write about mental health, wellness and personal growth. My articles also reflect my approaches to treatment, therapy and healing. My content is a good reflection of how I practice and how I work.
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Scott Carter
Sep 11, 202310 min read
Navigating the Confusing World of Ketamine Treatment
And how ketamine could be the right answer for your mental health I know that by now, many people have heard of ketamine and they know...
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Scott Carter
Aug 29, 202317 min read
Why do Men do so Poorly in Therapy?
How the Mental Health Industry is Failing Men and Boys I recently listened to the super viral song by a young man who calls himself...
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Scott Carter
Aug 21, 202315 min read
Finding Healing From Toxic Perfectionism
Our culture of criticism is harmful to our mental health and our relationships I recently saw a quote that really tied something together...
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Scott Carter
Aug 11, 202313 min read
The Plague of Overthinking
Overthinking is likely the source of many issues in your life There are a multitude of issues that are giving people a lot of trouble...
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Scott Carter
Aug 9, 20239 min read
Therapy and Coaching Are a Match Made in Heaven
Therapy has many drawbacks and limitations; it's sadly not that effective Earlier in 2023 I had almost entirely made up my mind to let my...
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Scott Carter
Aug 1, 20237 min read
Depression and Anxiety Are Very Treatable Mental Disorders
You will notice improvements if you apply specific tactics and skills I've been in the mental health industry for nearly a quarter of a...
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Scott M Carter, CMHC
Jun 6, 20238 min read
The Truth About Narcissistic Trauma
This trauma can have devastating psychological affects Narcissistic trauma isn't really talked about and it's rarely even recognized by...
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Scott Carter
Apr 21, 20239 min read
We, In Fact, Have Good Reasons to be Depressed
And we need to change our outlook and approach to it We are overwhelmed with depression. It's become so commonplace and pervasive that...
21 views0 comments
Scott M Carter, CMHC
Mar 24, 20235 min read
Setting the Tone for Effective Psychedelic Therapy
Five things you need to know before you journey Many may not know that there is a group that was recently pushing a bill in the state...
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Scott M Carter, CMHC
Feb 26, 20233 min read
5 Reasons Borderline Personality (BPD) is Difficult to Treat
Borderline personality disorder is notoriously difficult to treat. Many private practice therapists won’t take on BPD clients and if they...
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Scott M Carter, CMHC
Feb 26, 20234 min read
Being Emotionally Present with Your Teen is More Important Than Being Physically Present
One of my main parenting pro tips is for parents to understand and realize that being emotionally present is a lot more important and...
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Scott M Carter, CMHC
Feb 24, 20236 min read
5 Signs That Kids are Being Raised by a High Conflict Parent
Some of the toughest work that I do currently often involves children who have a high conflict parent. These high conflict individuals...
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Scott M Carter, CMHC
Feb 24, 20234 min read
Why is it so Hard for People to Break Away From Toxic Relationships
In recent years, I have inadvertently become a bit of a local expert in the area of high conflict individuals and the people who are in...
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Scott M Carter, CMHC
Feb 24, 20234 min read
5 Dysfunctional Behaviors People Develop from Having a High Conflict Parent
I’ve written many articles on this topic and if you haven’t read my previous article about 5 mental health issues that kids have when...
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Scott M Carter, CMHC
Feb 24, 20233 min read
It Would be Nice if Teenagers Just Asked for Help; But They Don't
I know that teenagers can be extremely frustrating and confusing. They are complicated creatures, they just act and then we, as adults,...
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Scott M Carter, CMHC
Dec 10, 20228 min read
21 Ways to Practice Self-love
Unwrapping this impractical and confusing endeavor We always hear these things... "be yourself," "find yourself," "self-care" and "love...
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Scott M Carter, CMHC
Dec 7, 20229 min read
Teen Boys are a High Suicide Risk
If you have a son, you should be concerned; here's what you should be doing Years ago I was working in a school based mental health...
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Scott M Carter, CMHC
Nov 20, 20226 min read
'Let's Taco About it' - Why Your Teenager Doesn't Talk to You
And what to do about it One of the only positives that I see about our collective mental health is the decrease in teen suicide. Three...
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Scott M Carter, CMHC
Nov 14, 20225 min read
My End of 2022 Mental Health Breakdown
What you need to know for improved wellness in the days to come It seems just like yesterday that 2020 was wrapping itself up. It was the...
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