Welcome to My Mental Health Blog

I've always enjoyed writing and I love to write about mental health, wellness and personal growth. My articles also reflect my approaches to treatment, therapy and healing. My content is a good reflection of how I practice and how I work.

Finding Healing From Toxic Perfectionism

Scott Carter

Aug 21, 202315 min read

Finding Healing From Toxic Perfectionism

Our culture of criticism is harmful to our mental health and our relationships I recently saw a quote that really tied something together...

6 views0 comments

Why I Support Psychedelics as a Therapeutic Intervention for Mental Health

Scott Carter

Feb 2, 202310 min read

Why I Support Psychedelics as a Therapeutic Intervention for Mental Health

And why you should too If you've been paying attention to the psychedelic movements then you've noticed that we're experiencing a...

1 view0 comments

Scott M Carter, CMHC

Dec 10, 20228 min read

21 Ways to Practice Self-love

Unwrapping this impractical and confusing endeavor We always hear these things... "be yourself," "find yourself," "self-care" and "love...

1 view0 comments

Scott M Carter, CMHC

Nov 14, 20225 min read

My End of 2022 Mental Health Breakdown

What you need to know for improved wellness in the days to come It seems just like yesterday that 2020 was wrapping itself up. It was the...

2 views0 comments

Scott M Carter, CMHC

Jun 20, 20225 min read

We've been wrong about depression

We can solve this problem but we have to think outside of the box Depression has become so pervasive, I'm convinced that most of us have...

2 views0 comments

Unconventional Therapy is Better Therapy

Scott Carter

Jun 14, 20226 min read

Unconventional Therapy is Better Therapy

The mental health system is broken and ineffective I'm known for being unconventional in my approach to therapy. I've been in the...

0 views0 comments

Welcome to My Mental Health Blog

Subscribe to my Wellness Newsletter

Subscribe to my
Wellness Newsletter