Welcome to My Mental Health Blog

I've always enjoyed writing and I love to write about mental health, wellness and personal growth. My articles also reflect my approaches to treatment, therapy and healing. My content is a good reflection of how I practice and how I work.

Scott M Carter, CMHC

Dec 10, 20228 min read

21 Ways to Practice Self-love

Unwrapping this impractical and confusing endeavor We always hear these things... "be yourself," "find yourself," "self-care" and "love...

1 view0 comments

'Let's Taco About it' - Why Your Teenager Doesn't Talk to You

Scott M Carter, CMHC

Nov 20, 20226 min read

'Let's Taco About it' - Why Your Teenager Doesn't Talk to You

And what to do about it One of the only positives that I see about our collective mental health is the decrease in teen suicide. Three...

0 views0 comments

5 Reasons Why Your Mental Health Should Be Your Highest Priority

Scott M Carter, CMHC

Nov 15, 20225 min read

5 Reasons Why Your Mental Health Should Be Your Highest Priority

When your inner world is thriving, your outer world will too One trend that continues to trouble me in these new roaring 20's is how so...

1 view0 comments

Scott M Carter, CMHC

Nov 14, 20225 min read

My End of 2022 Mental Health Breakdown

What you need to know for improved wellness in the days to come It seems just like yesterday that 2020 was wrapping itself up. It was the...

2 views0 comments

Scott M Carter, CMHC

Jun 20, 20225 min read

We've been wrong about depression

We can solve this problem but we have to think outside of the box Depression has become so pervasive, I'm convinced that most of us have...

2 views0 comments

Unconventional Therapy is Better Therapy

Scott Carter

Jun 14, 20226 min read

Unconventional Therapy is Better Therapy

The mental health system is broken and ineffective I'm known for being unconventional in my approach to therapy. I've been in the...

0 views0 comments

Welcome to My Mental Health Blog

Subscribe to my Wellness Newsletter

Subscribe to my
Wellness Newsletter