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Cognitive Behavioral Therapy – An Alternative Treatment for Greater Personal Happiness and Contentment

by Scott Carter | Nov 15, 2018 | Cognitive Behavioral Therapy

Cognitive therapy or CBT continues to be one of the most simple and effective therapy models. It has lasted the ages and continues to hold up. Almost anyone can learn it and use it. CBT is great for alleviating anxiety, depression and changing some core beliefs but...

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